A dumbbell fly, also known as a flye, is a weight training exercise that targets the chest muscles. The movement is performed while lying on a flat bench with a pair of dumbbells held at arm’s length above the chest. The dumbbells are then lowered out to the sides in a controlled manner, keeping the elbows slightly bent, and then brought back to the starting position. This exercise is typically used to increase muscle size and strength in the chest, shoulders, and triceps.
Dumbbell fly features :
Isolation exercise: Dumbbell flyes target the chest muscles specifically, making them an isolation exercise.
Easy to perform: The exercise is easy to perform and requires minimal equipment.
Can be done with light weights: Dumbbell flyes can be done with relatively light weights, making them suitable for beginners or those recovering from an injury.
Targets the chest muscles: Dumbbell flyes primarily target the chest muscles, particularly the pectoralis major and minor.
Can be done on a bench or stability ball: Dumbbell flyes can be performed on a flat bench or a stability ball for an added challenge.
Can be done in different variations: Dumbbell flyes can be done with different variations such as incline, decline, or single arm flyes.
Great for overall upper body development: Dumbbell flyes can be a great addition to a workout routine for overall upper body development.
Can be done at home: Dumbbell flyes can be done at home with minimal equipment, making them a convenient option for those who want to work out at home.